It’s the last day of November so I can still get this thought in (which I heard from my own coach last week). The idea is this - Let’s think of November as the month to clean up, focus our thinking, streamline our activities and take a look at what...

If you’re on a path of self-development and searching for a mindset shift or awakening of some sort, (and you may have tried different forms of therapy or coaching), it's likely that you've come across talk about various plant medicine journeys and...

Have you ever wondered why it’s so hard to say "I’m sorry"?   Saying "I’m sorry" is incredibly important in acknowledging a wrong-doing. It's also one of the most difficult things you can do because it sheds light on a part of you that you’d...

A few weeks ago, I came across a fascinating story about a Turkish man,  Beyhan Mutlu. It seems that Beyhan had a little too much to drink, got lost in a forest, and fell asleep for the night. His family began to worry since he hadn’t come home so...

The other day, I was preparing a talk on the topic of CEO confidence and I began to think about the connection between confidence and courage and how the two work together when this question came to mind: Which comes first? Does confidence build...