Have you noticed how time never seems equal in different situations? For example, when you’re in the flow of doing an activity that you truly love and are fully engaged in, an hour can pass by as if it was only a minute. Yet, when you’re sitting in a...
I became intrigued when I heard the statement expressed by Jim Rohn, “You are the average of the five people you spend the most time with.” If we can look at the 5 people closest to us and say we are a reflection of this combined group, we need to ask ourselves, are...
It seems that a theme for the week in terms of my client coaching interactions was the concept of ‘this is simple but not easy’ or in other words ‘we know this stuff but it’s really hard to do’. Often the things we need to work on within...
To define leadership is like trying to catch a butterfly. I run around the garden, net poised in hand on a beautiful spring day. I see a thing of beauty and elegance – the complexity of the pattern on the butterfly’s wings enchants me as I try to take a closer look....
Our values are so closely linked to our identity that we are often not aware that they are the drivers of our thinking and actions. Can you remember a time when you had an experience of everything flowing smoothly, happening at the right time and leaving you feeling...
Do you have goals that just seem too big to achieve and every time you start working on them, you give up before making any real progress? Try the 10% rule of thumb – instead of going for the massive goal, ask yourself what do I need to do to achieve 10% of it...
RECENT PODCAST EPISODES