Our head usually wants to run the show but we have access to much more information in our heart and our bodies. A simple example is when someone asks you to do something, your head will go through the analysis- pros and cons- and the answer is not always clear. But if...
As the year winds down, it’s natural to feel the weight of a challenging year gone by. The thought of stepping into 2025 can feel both exciting and daunting. You may be asking yourself— How do I channel my energy into the right priorities? How do I stay clear and...
I have a love-hate relationship with meditation and mindfulness practices. On a rational level, I understand the benefits. On an emotional level, I know I feel good when I do this regularly, but on a practical level, I struggle to stick with it. I seem to get on and...
I had an amazing conversation with Dr Ilan Samish, CEO of Amai Proteins, on the latest episode of Leadership Live podcast, and I’m sharing it with you today. We discussed his journey from academia to the startup world, where he’s revolutionizing the food...
Last night I was invited to dinner at a friend. She had recently recovered from emergency surgery and wanted to express gratitude for how the events had unfolded and for the love and support she received from her friends. She said a few words and ended with this...
“The scarcest, most coveted resources aren’t high-tech machines or highly developed cities, but unspoiled places, people, objects, animals and experiences” – Martha Beck. I’ve recently picked up Martha Beck’s book – Finding your way in a wild new world – for the...